Section Four: Inner Child & Past Memories, Intro

Section Four: Inner Child & Past Memories, Intro

Who you are today did not come out of nowhere. You were shaped by stories, moments, people, and emotions, some tender, some painful, and many still tucked away beneath the surface. Deep within you lives a younger version of yourself who remembers what it was like to feel misunderstood, to long for safety, to dream freely, or to be told to quiet down. That child still carries wisdom, and that version of you still deserves to be seen.

This section invites you to turn inward with compassion, not to get stuck in the past, but to understand it. To hold space for your younger self. To make peace with what they did not receive and to honor what they survived. Healing does not mean forgetting or pretending it did not hurt. It means returning with gentleness, so you can give yourself now what you needed then.

Here, you will explore formative memories, rewrite old narratives, and connect with the playful, powerful, and precious parts of yourself that were never broken, only buried. These prompts are not about fixing anything. They are about remembering. Reclaiming. And giving voice to the version of you who needed to be heard all along.